Name: Polar RS300X (RS300) Running Computer Heart Rate Monitor
Your Price:$149.95
Serial Number:RS300X
Manufacturer Name:POLAR
POLAR RS300X Running Computer with Wearlink Coded Chest Transmitter
Get all the essential heart rate features with this good-looking and simple-to-use training computer. RS300X is compatible with S1 foot pod™ and G1 GPS sensor, so you can combine heart rate with speed and distance. Only then you can truly make sense of your training and be sure it's worth all the effort.
Helps you to train at the right intensity with personal training zones
Displays how many calories you’ve burned
Tracks your latest 16 training sessions and your last 16 weeks of training
Transfers training data to polarpersonaltrainer.com with optional Polar FlowLink™
Features:
Running: Distance summaries - OPTIONAL with S1 foot pod or G1 GPS sensor (see accesories on this page)
Running: Polar G1 GPS Sensor - OPTIONAL (see accesories on this page)
If you’re seriously into multisport activities you’ll want to measure your speed and distance across more than just running.
Running: Run Distance - OPTIONAL with S1 foot pod or G1 GPS sensor (see accesories on this page)
Running: S1 Foot Pod - OPTIONAL with S1 foot pod (see accesories on this page)
Running: Speed displayed in pace, or kmph/mph - OPTIONAL with S1 foot pod (see accesories on this page)
Running: Speed/Pace and Distance - OPTIONAL with S1 foot pod (see accesories on this page)
Motivate your training sessions with accurate distance, speed (km/h or miles/h) and pace (min/km or min/mile). Running speed/pace and distance are measured with the Polar S1 foot pod or Polar s3 stride sensor W.I.N.D. that is attached to the runner’s shoe.
Running: Speed/Pace summaries - OPTIONAL with S1 foot pod (see accesories on this page)
Running: Speed/Pace target zones - OPTIONAL with s3 stride sensor W.I.N.D or G3 GPS sensor W.I.N.D. (see accesories on this page)
Running: Target pace - OPTIONAL with S1 foot pod or G1 GPS sensor (see accesories on this page)
Running: Target pace alarms - OPTIONAL with S1 foot pod or G1 GPS sensor (see accesories on this page)
Running: Time and Distanced based interval timer - OPTIONAL with S1 foot pod or G1 GPS sensor (see accesories on this page)
Running: Totals mileage, kilocalories, time training - OPTIONAL with S1 foot pod or G1 GPS sensor (see accesories on this page)
Running: Trip Odometer - OPTIONAL with S1 foot pod or G1 GPS sensor (see accesories on this page)
GPS: Battery type - OPTIONAL with G1 GPS sensor (see accesories on this page)
GPS: Full power mode (up to 30 hours with an optional lithium battery) - OPTIONAL with G1 GPS sensor (see accesories on this page)
GPS: Low battery indicator - OPTIONAL with G1 GPS sensor (see accesories on this page)
GPS: Low power battery mode - OPTIONAL with G1 GPS sensor (see accesories on this page)
GPS: SIRF-III chipset - OPTIONAL with G1 GPS sensor (see accesories on this page)
GPS: Shock resistant - OPTIONAL with G1 GPS sensor (see accesories on this page)
GPS: Speed and Distance - OPTIONAL with G1 GPS sensor (see accesories on this page)
GPS: WAAS support (wide area augmentation system) - OPTIONAL with G1 GPS sensor (see accesories on this page)
GPS: Water resistant - OPTIONAL with G1 GPS sensor (see accesories on this page)
Cycling: Bike mount - OPTIONAL (see accesories on this page)
Exercise: Automatic lap recording - OPTIONAL with G1 GPS sensor (see accesories on this page)
Exercise: Average heart rate of each lap
A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. an exercise session).
Exercise: Average heart rate of total exercise
A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. a training session).
Exercise: Exercise Date
Exercise: Exercise Set (extended exercise profiles)
1 set
Create training sessions with individual settings for duration and heart rate limits. A feature that allows selecting exercise programs for interval training including heart rate target zones and recovery calculations.
Exercise: HR based target zones with audible and visual alarms
3 alarms
Exercise: HRmax (Polar Fitness test-based)
Exercise: HRmax (age-based)
Exercise: Interval trainer (HR, pace, distance) guided workouts
Exercise: Maximum heart rate of each lap
Exercise: Maximum heart rate of total exercise
A figure expressed in beats per minute (bpm) representing the peak heart rate measured over a specific period of time (e.g. an exercise session).
Exercise: Number of laps
99 laps
Exercise: Polar Fitness Test™ with OwnIndex®
A fitness test that measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max ). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting the VO2max as any submaximal fitness test. The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability at rest. The result, OwnIndex, ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic fitness. OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit you are for your age and gender by comparing your result to the global references listed in the Polar user manuals.
Exercise: OwnCal®
Counts and displays calorie expenditure. The Polar OwnCal feature shows your energy expenditure during one training session as well as your accumulated kilocalories during several training sessions. You can set daily and weekly training goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one training session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
Exercise: Polar OwnCode® ((5kHz)
Prevents cross-talk from other heart rate monitors. As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.
Exercise: Polar OwnZone®
Determines personal heart rate limits for an exercise session. The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition. Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance. The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness. The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training.
The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness.
The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness.
The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people.
The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training.
Exercise: Polar sport zones
Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. The training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).
Exercise: Speed-based target zones with visual and audible alarm - OPTIONAL with G1 GPS sensor (see accesories on this page)
Exercise: Wireless ECG accurate heart rate
Exercise: ZoneLock
You can activate a target zone based on Polar sport zones with a press of a button during your training. You can also deactivate the zone alarm just as easily – by pressing a button.
Exercise: ZonePointer
A visible and moving symbol on the display of your Polar product indicating that you are inside the pre-set target zone.
Basic: Automatic/Manual target zone (% / bpm / HRR%)
Basic: Backlight
Basic: Display zoom
Basic: Easy start (setting wizard)
A feature where the receiver guides you through the necessary settings.
Basic: Event Countdown Timer
Keeps your motivation high by showing how many days are left before your next running event (e.g. Berlin 23 days).
Basic: Graphical target zone indicator
Basic: Heart rate (displayed as % of maximum heart rate)
A measurement of the work your heart does, expressed as % of your maximum heart rate.
Basic: Heart rate (displayed as bpm)
A measurement of the work your heart does, expressed as the number of beats per minute (bpm).
Basic: HeartTouch
button free operation of the wrist unit
Basic: KeyLock
Basic: Over-sized display
Basic: User configurable displays
all lines
Basic: Visual and audible alarm in target zones
A feature informing you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target zone during a training session.
Basic: Water resistant
50m
Polar products may be worn when swimming. They are not, however, diving instruments. To maintain water resistance, do not press the buttons of the product under water. When measuring heart rate in water, you may experience interference for the following reasons:
Pool water with high chlorine content, and seawater are very conductive. The electrodes of the transmitter may short-circuit, preventing ECG signals from being detected by the transmitter.
Jumping into water or strenuous muscle movement during competitive swimming may shift the transmitter to a location on the body where ECG signals cannot be picked up.
The ECG signal strength is individual and may vary depending on the individual’s tissue composition. Problems occur more frequently when measuring heart rate in water.
In the watch industry water resistance is generally indicated as meters of water pressure, which means static pressure of water at the level in question. Polar uses this same indication system. Water resistance of Polar products is tested according to International Standard ISO 2281. Every Polar device that has water resistance indication is tested before the delivery to stand water pressure.
Polar products are divided into three different categories according to their water resistance. Check the back of your Polar product for the water resistance category, and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers.
When performing any underwater activity, the dynamic pressure generated by moving in water is greater than the static pressure. This means that moving the product under water subjects it to a greater pressure than if the product were stationary.
When it says "water resistant" it means alright to be exposed to wash splashed, sweat, raindrops.
When it is a Polar Wearlink, and says "water resistant up to 30m" it means alright to be exposed to wash splashed, sweat, raindrops, bathing, swimming.
When it says " water resistant up to 50m" it means alright to be exposed to wash splashed, sweat, raindrops, bathing, swimming.
When it says "water resistant up to 100m" it means alright to be exposed to wash splashed, sweat, raindrops, bathing, swimming and skin diving with snorkel (no air tanks).
Basic: Two lines
Computer connectivity: Compatible with polarpersonaltrainer.com with Polar FlowLink (see accessories on this page)
Recording: Average heart rate
A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. a training session).
Recording: Calorie expenditure - exe.total
The feature in Polar Heart Rate Monitors calculating the number of kilocalories expended during exercise is called OwnCal. This function allows you to follow the kilocalories expended during one exercise session (exercise on display) and cumulative kilocalories expended during several exercise sessions (total on display). The fat-burning percentage (fat% on display) estimate kilocalories expended from fat during a workout and is expressed as a percentage of the total kilocalories burned.
Recording: Exercise Time (total)
The time you have trained with the stopwatch running. The Total Exercise Time feature keeps track of your cumulative training time since last resetting the counter. This feature gives you yet another way to set daily or weekly training goals for yourself.
Recording: Exercise file info page with date and time
Recording: Lap info
Recording: Last OwnIndex
Recording: Maximum heart rate
The highest number of heart beats per minute (bpm) during maximum physical exertion. The HRmax -p score predicts your individual maximum heart rate. The most accurate way of determining your individual HRmax is to perform a maximal exercise stress test in a laboratory. For a rough estimate of your maximum heart rate subtract your age from 220. HRmax is a useful tool for determining the intensity of training.
Recording: Number of exercise files (with summaries)
16 files - The number of exercise files stored in your heart rate monitor. An exercise file includes total exercise time, time in target zone and average heart rate.
Recording: Target zone limits
Recording: Time in target zone
The Time in Target Zone feature calculates the amount of total training time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your training program.
Watch: Alarm with snooze
Watch: Date and weekday indicator
Watch: Dual time zone
A feature that allows you to choose between two time zones.
Watch: Low battery indicator
Watch: StopWatch
Watch: Time of day (12/24h) with alarm
Transmitter: Polar WearLink® coded transmitter (changeable battery)
included in product
The average battery lifetime of a Polar WearLink31 transmitter is 2 years (1h/day, 7days/week of use). The following symptoms may be an indication of a battery replacement need:
The heart rate reading does not appear on the receiver display
The heart rate reading stays at the same value for a long time or is erratic
The heart symbol does not blink.
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