Name: Garmin Forerunner 405CX GPS Watch with Heart Rate
Your Price:$280.00
Serial Number: 010-00658-30
Manufacturer Name:GARMIN
The Forerunner 405 CX is the evolution of GPS-enabled training. This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405CX features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists.
Watch Results
Loaded with serious training features, Forerunner 405CX continuously records your time, distance, pace, calories burned and heart rate. Each workout is stored in memory so you can review and analyze the data to see how you’ve improved. And advanced training features will challenge you to step up your pace — race against Forerunner’s Virtual Partner® to improve your times, or set up interval workouts without having to circle the track. You can even download recorded courses to compete against previous workouts. To use the watch, simply tap the touch bezel to change screens without fumbling for a button.
Track Heart Rate
Forerunner 405CX comes with a flexible, wireless heart rate monitor to help you make the most out of your training. The digital heart rate monitor continuously tracks heart beats per minute and uses your heart rate for advanced calorie computation, so you know how many calories you’re burning. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.
Share Workouts Wirelessly
With Forerunner 405CX, you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Send your favorite workout to your friends to try, or compete against someone else’s recorded course. Sharing data is easy: just select “transfer” to send your information to a nearby device.
Run, Sync, Store and Share
Once you’ve logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center™ software. You can even plan workouts on your computer and then send them to your Forerunner.
Train Year Round
Take your training inside with the versatile Forerunner 405CX and optional wireless accessories. Pair it with an optional foot pod to track your speed, distance and Running cadence indoors when GPS signals are unavailable. The wireless foot pod clips onto your laces for easy removal and automatically turns on when you start moving. Or pair your Forerunner with an optional speed/cadence bike sensor to track the speed and distance of your cycling workouts.
Contents:
Forerunner 405CX
Heart Rate Monitor with Strap
USB ANT Stick™
Extra Strap
AC charger
Charging clip
Manual
An instruction manual is included with your product.
Quick Start Guide
An quick start guide is included with your product.
Heart Rate Guide
Instructions on how to use the heart rate monitor chest transmitter.
One year warranty
unning and Workout Features:
205
305
310XT
405
405CX
405HR
Routes 50 routes
X
X
Lap history 1000 laps -
Automatically records up to 1000 laps; stores approximately two years of data. Download histories to your PC using included software
X
X
X
X
X
X
USB ANT Stick -
Plugs into computer’s USB port. Automatically sends and receives workout data when Forerunner 405 is within range, approximately 3 meters, and stores it in Garmin ConnectTM (web-based) or Garmin Training Center® (software) X X X X
Foot pod
opt.
opt.
opt.
opt.
opt.
Courses -
Compete against previous workouts. Download recorded courses and compete against previous workouts
X
X
X
X
X
X
Auto Pause -
Automatically pauses the training timer when you slow down below a specified resting pace; timer resumes when you start running again.
X
X
X
X
X
X
Auto Lap -
Automatically triggers a lap when you reach a specified distance or location. Allows you to run anywhere and still get accurate performance data.
X
X
X
X
X
X
Auto Scroll -
Cycles through data pages during a workout
X
X
X
X
X
X
Mulit-sport -
Changes sport mode with a press of a button
X
X
X
Advanced workouts -
Create custom, goal oriented workouts. Set up workouts with specific durations and targets (speed or heart rate).
X
X
X
X
X
X
Simple workouts -
Input time, distance and calorie goals. Allows you to input training goals based on time, distance and calories.
X
X
X
X
X
Pace alert -
Triggers alarm if you vary from preset pace
X
X
Pace alert -
Triggers alarm if you vary from preset pace for advanced workouts only
X
X
X
X
Time and distance alert -
Triggers alarm when you reach goal
X
X
X
Time and distance alert -
Triggers alarm when you reach goal for advanced workouts only
X
X
X
Vibration alert -
Choose between alert tones and/or vibration alert
X
Interval training -
Allows you to set up exercise and rest intervals based on time or distance, plus number of reps
X
X
X
X
X
X
Customizable screen -
Choose the workout data you want to see while you train
X
X
X
X
X
X
Power meter compatible -
Displays power data from compatible 3rd party ANT+ enabled power meters (records data approx. 1 per second)
X
Unit to unit transfer -
Shares data wirelessly with similar units
X
X
X
Cycling and Workout Features:
205
305
310XT
405
405CX
405HR
Bike speed/cadence sensor
opt.
opt.
opt.
opt.
Bike speed/cadence sensor on some versions
X
Heart Rate:
205
305
310XT
405
405CX
405HR
Heart rate monitor
X
opt.
X
X
Heart rate monitor on some models
X
Heart rate based calorie computation
X
X
X
Computer connectibility:
205
305
310XT
405
405CX
405HR
Garmin Connect - an online community where you analyze, categorize and share data. Easy uploads, transfer courses and goals, and update setting.
X
X
X
X
X
Garmin Connect compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari
X
X
X
X
X
Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device.
X
X
X
X
X
Garmin Training Center compatible with Windows XP or newer and PowerPC and Intel based Mac runing OS 10.4 or later with Safari
X
X
X
X
X
Virtual Partner -
Train against a digital person. Displays an animated training partner who will run at the set pace, so you can see if you are keeping up or falling behind. Adjust your pace as you run to stay motivated.
X
X
X
X
X
X
Automatic sync - automatically transfers data to your computer
X
X
X
X
Maps:
205
305
310XT
405
405CX
405HR
Waypoints/Favorites/Locations 100
X
X
X
X
X
X
Software:
205
305
310XT
405
405CX
405HR
Garmin Training Center software - It operates directly on your computer, not on the Internet.Track and analyze your fitness activities and use it to review activity history as well as create workouts and send them to your Garmin fitness device.
works
X
X
X
X
Receiver:
205
305
310XT
405
405CX
405HR
High-sensitivity GPS receiver
X
X
X
X
X
X
GPS:
205
305
310XT
405
405CX
405HR
Enabled
X
X
X
X
X
X
Watch:
205
305
310XT
405
405CX
405HR
Time
X
X
X
Dual time
X
X
X
Date
X
X
X
Alarm
X
X
X
Extra wrist strap
X
Batteries:
205
305
310XT
405
405CX
405HR
Type rechargeable lithium-ion
X
X
X
X
X
X
Battery life typically hours
10
10
20
8
8
8
Battery life in power save mode
2 wks.
2 wks.
2 wks.
Water resistance:
205
305
310XT
405
405CX
405HR
Yes
IPX7
IPX7
50m
IPX7
IPX7
IPX7
Resolution:
205
305
310XT
405
405CX
405HR
160 pixels wide x 100 pixels high
X
X
X
124 pixels wide x 95 pixels high
X
X
X
Size:
205
305
310XT
405
405CX
405HR
Unit dimensions 2.1 inch wide x 2.7 inches high x 0.7 inch deep (5.33 centimeters wide x 6.86 centimeters high x 1.78 centimeters deep)
X
X
Unit dimensions 2.1 inch wide x 2.2 inches high x 0.8 inch deep (5.4 centimeters wide x 5.6 centimeters high x 1.9 centimeters deep)
X
Unit dimensions 1.88 inch wide x 2.78 inches high x 0.646 inch deep (4.8 centimeters wide x 7.1 centimeters high x 1.6 centimeters deep)
X
X
X
Display size 1.3 inch (2.7 centimeters)
X
X
X
X
X
X
Display size 1.06 inch wide x 0.8 inches high (3.3 centimeters wide x 2.0 centimeters high)
Weight:
205
305
310XT
405
405CX
405HR
2.72 ounces (77 grams)
X
X
2.5 ounces (72 grams)
X
2.11 ounces (60 grams)
X
X
X
RoHS:
205
305
310XT
405
405CX
405HR
Available
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