Polar CS200 CAD Cycling Computer Heart Rate Monitor

Polar CS200 CAD Cycling Computer Heart Rate Monitor

Content:
Polar CS200cad Cycling Computer
Wearlink coded chest transmitter with elastic strap
Bike mount and mountings
Speed sensor, magnet, mounting
Cadence sensor, magnet, mounting
User manual
Customer service card
Two year warranty

Features:

This model downloads to Polar's Personal Trainer website
Cycling: Automatic display scroll
Improves riding safety and comfort. Together with configurable display function enables user to collect essential information on limited amount of displays and alternate between these displays automatically without need to remove hands from handle bars.
Cycling: Autostart/stop
Cycling: Bike mount
Cycling: Wireless Cadence sensor
A Polar accessory that measures the speed at which you turn the cranks of your bicycle (i.e. cadence), measured in revolutions per minute (rpm). Cadence sensor is available as an optional accessory.
Cycling: Calorie consumption rate/hour
Cycling: Calorie consumption rate/km
Cycling: Distance
The Interval Trainer will automatically guide you through the interval training session with the help of preset training phases: warm-up, intervals and cool-down. The interval phase is divided into interval and recovery calculation sections, which alternate continuously throughout your interval phase. The distance based interval ends your interval as you reach the selected distance.
Cycling: Estimated Time of Arrival (ETA)
Enables you to foresee the time of arrival based on your cycling speed. Set the distance you are going to ride, and your cycling computer calculates the estimated time of arrival based on your cycling speed. Set the distance you are going to ride, and your cycling computer calculates the estimated time of arrival based on your cycling speed.

In the cycling settings you can set RideDist (riding distance). You can set the distance you are going to ride and the cycling computer will estimate your arrival time to the destination according to your riding speed. Estimated time of arrival works during your exercise recording and it can be seen on the upper row of the display.
Cycling: Graphical comparison of two values
Cycling: Multifunctional handle bar/stem installation
Cycling: Odometer (1/2 and total)
Cycling: Speed (current, average and max)
Cycling: Speed sensor - wireless
Cycling: Speed sensor installation for different fork shapes
Cycling: SpeedPointer
Indicates the relation between current speed and average speed. A feature that points out the difference between average speed/pace and actual speed/pace on the display by up/down arrows.
Cycling: Trip
Cycling: Wheel size settings for two bicycles
Exercise: Automatic lap recording
Exercise: Average heart rate of each lap
A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. an exercise session).
Exercise: Average heart rate of total exercise
A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. a training session).
Exercise: Exercise Date
Exercise: Exercise Set (extended exercise profiles)
1 set
Create training sessions with individual settings for duration and heart rate limits. A feature that allows selecting exercise programs for interval training including heart rate target zones and recovery calculations.
Exercise: HR-based target zones with audible alarm
Exercise: HR-based target zones with visual alarm
Exercise: Interval timers
The freely programmable Interval Trainer will automatically guide you through the interval training session with the help of the preset training phases: warm-up with a target heart rate zone and a countdown timer, up to 30 intervals with a target heart rate zone (after each interval you have a recovery calculation option), cool-down with a target heart rate zone and a countdown timer.
Exercise: Maximum heart rate of each lap
Exercise: Maximum heart rate of total exercise
A figure expressed in beats per minute (bpm) representing the peak heart rate measured over a specific period of time (e.g. an exercise session).
Exercise: Number of laps
50

Exercise: OwnCal®
Counts and displays calorie expenditure. The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.

You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
Exercise: Polar OwnCode® (5kHz)
Prevents cross-talk from other heart rate monitors. As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.
Exercise: Polar OwnZone®
Determines personal heart rate limits for an exercise session. The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition. Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance. The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness. The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training.

The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness.

The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness.

The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people.

The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training.
Exercise: Wireless ECG accurate heart rate

Exercise: ZonePointer
A visible and moving symbol on the display of your Polar product indicating that you are inside the pre-set target zone.
Basic: Automatic/Manual target zone (% / bpm / HRR%)
Basic: Backlight
Basic: Dome button, with touch response and sound
Basic: Double antenna (longer range, less disturbance)
Basic: Easy start (setting wizard)
A feature where the receiver guides you through the necessary settings.
Basic: Heart rate (displayed as % of maximum heart rate)
A measurement of the work your heart does, expressed as % of your maximum heart rate.
Basic: Heart rate (displayed as bpm)
A measurement of the work your heart does, expressed as the number of beats per minute (bpm).
Basic: HeartTouch™, button-free operation of wrist unit
This function enables button free operation of certain main functions, e.g. when gloves make pressing buttons difficult. Acitivate the HeartTouch funtion by bringing your wrist unit close to the Polar logo on your tranmitter. The HeartTouch function operates only when wearing the transmitter.
Basic: Over-sized display
Basic: Sound volume level setting
Basic: User configurable displays
Basic: Visual and audible alarm in target zones
A feature informing you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target zone during a training session.
Basic: Water resistant
10m
Polar products may be worn when swimming. They are not, however, diving instruments. To maintain water resistance, do not press the buttons of the product under water. When measuring heart rate in water, you may experience interference for the following reasons:
Pool water with high chlorine content, and seawater are very conductive. The electrodes of the transmitter may short-circuit, preventing ECG signals from being detected by the transmitter.
Jumping into water or strenuous muscle movement during competitive swimming may shift the transmitter to a location on the body where ECG signals cannot be picked up.
The ECG signal strength is individual and may vary depending on the individual’s tissue composition. Problems occur more frequently when measuring heart rate in water.

In the watch industry water resistance is generally indicated as meters of water pressure, which means static pressure of water at the level in question. Polar uses this same indication system. Water resistance of Polar products is tested according to International Standard ISO 2281. Every Polar device that has water resistance indication is tested before the delivery to stand water pressure.

Polar products are divided into three different categories according to their water resistance. Check the back of your Polar product for the water resistance category, and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers.

When performing any underwater activity, the dynamic pressure generated by moving in water is greater than the static pressure. This means that moving the product under water subjects it to a greater pressure than if the product were stationary.

When it says "water resistant" it means alright to be exposed to wash splashed, sweat, raindrops.
When it is a Polar Wearlink, and says "water resistant up to 30m" it means alright to be exposed to wash splashed, sweat, raindrops, bathing, swimming.
When it says " water resistant up to 50m" it means alright to be exposed to wash splashed, sweat, raindrops, bathing, swimming.
When it says "water resistant up to 100m" it means alright to be exposed to wash splashed, sweat, raindrops, bathing, swimming and skin diving with snorkel (no air tanks).
Computer connectivity: Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
Edit your wrist unit settings with a computer. Transfer data form PC to your wrist unit via UpLink. This tool enables audio transmission using loudspeakers and a sound card to transfer for example exercise sets and logos from your PC to your Polar wrist unit.
Computer connectivity:Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
Polar WebLink is a software used to transfer information from Polar products to the polarpersonaltrainer.com, the online training diary, for further analysis and storage. You can transfer data via IR communication.

Polar WebLink is compatible with the following Polar products:
AXN500, AXN700, CS200, CS300, CS400, CS600, F6, F11, F55, RS200, RS400, RS800, S410, S510, S520, S610, S610i, S625X, S710, S710i, S720i, S725, S725X, S810, S810i.
Computer connectivity: Transfer logos from Polar web site to wrist unit (UpLink)
You can personalize your Polar wrist unit display with a logo made by Polar designer or Polar product users worldwide. You can also create your own logo with the Polar ProTrainer 5 Software, Polar Precision Performance Software or Polar UpLink Tool and send it to us at tips@polar.fi to apply to get it published here. Please mention the Polar product model your logo is created for.

You can download logos to the following Polar products: Polar AXN300, AXN500, AXN700, CS100, CS100b, CS200, CS200cad, CS300, CS400, CS600, F6, F11, F55, RS100, RS200, RS200sd, RS400, RS400sd, RS800, RS800sd, S120, S150, S610, S610i, S625X, S710, S710i, S720i, S725, S725X, S810 and S810i.
Data transfer: SonicLink (PC with a sound card and microphone required)
Data transfer: UpLink (PC with a sound card and headphones/dynamic loudspeakers required)
Transfer wrist unit settings and logos from PC to your Polar wrist unit With Polar UpLink Tool you can edit your wrist unit settings and transfer those easily to your Polar product. Moreover, you can design your own logo to personalize your wrist unit.

To use Polar UpLink Tool you need to have a sound card and loudspeakers as the software utilizes audio transmission.

The Polar UpLink Tool is compatible with the following Polar wrist units: AXN300, AXN500, AXN700, CS100, CS200, CS300, F4, F6, F11, F55, RS100, RS200, S120, S150, S210, S410, S510, S520, S610, S610i, S625X, S710, S710i, S720i, S725, S725X, S810 and S810i.

UpLink - A feature allowing for uploads of exercise settings and monitor icons from the Polar web site or from the Polar Precision Performance analysis software. In addition, you can transfer the same day's intake calories from the Polar Weight Management Web Service's Menu Planner to your Polar Weight Management product. In order to use the UpLink sound feature, be sure that your computer sound level is high enough. For sound transmission you need to use the headphones or dynamic loudspeakers.
Recording: Average heart rate
A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. a training session).
Recording: Calorie expenditure (Exercise/Weekly/Total/Fat%) - exe.total
The feature in Polar Heart Rate Monitors calculating the number of kilocalories expended during exercise is called OwnCal. This function allows you to follow the kilocalories expended during one exercise session (exercise on display) and cumulative kilocalories expended during several exercise sessions (total on display). The fat-burning percentage (fat% on display) estimate kilocalories expended from fat during a workout and is expressed as a percentage of the total kilocalories burned.
Recording: Distance (total)
Recording: Exercise Time (total)
The time you have trained with the stopwatch running. The Total Exercise Time feature keeps track of your cumulative training time since last resetting the counter. This feature gives you yet another way to set daily or weekly training goals for yourself.
Recording: Exercise file info page with date and time
Recording: Number of exercise files (with summaries)
7 files - The number of exercise files stored in your heart rate monitor. An exercise file includes total exercise time, time in target zone and average heart rate.
Recording: Target zone limits
Recording: Time in target zone
The Time in Target Zone feature calculates the amount of total training time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your training program.
Recording: Weekly history
Watch: Date and weekday indicator
Watch: Low battery indicator
Watch: Time of day (12/24h) with alarm - w/o alarm
Watch: User replaceable battery
Transmitter: Polar T31 coded™ transmitter
compatible
Transmitter: Polar WearLink® 31 coded transmitter (changeable battery)
included in product